Feature

Exercise Performance

Take your training to the next level with Exercise Performance, a feature designed to give you detailed insights into your progress. Monitor key performance metrics, review workout history, and learn proper technique with instructional videos—all in one place.

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Performance Metrics

Track important stats like max weight, max volume, max reps, session reps, and 1-rep max over time to measure progress.

Exercise History

View past workouts featuring a specific exercise to analyze trends and improvements.

Instructional Guidance

Learn how to perform exercises correctly with step-by-step instructions and demonstration videos for optimal technique and injury prevention.

Custom Timeframes

Filter performance data over different periods to see short-term and long-term progress.

Other Features

Muscle Activations

Get insights into your training with detailed breakdowns of muscle groups worked, exercise volume, and more.

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Body Metrics

Track key body measurements over time to stay informed and adjust your fitness journey with confidence.

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Workout Activity

Get a quick snapshot of your workout stats and activity trends to stay motivated and keep progressing.

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