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Abductor Machine

Hip Abductors Machine

Description

The abductor machine is an isolation exercise that primarily targets the outer glutes and hip abductors. It helps improve hip stability, lower-body strength, and muscle definition. This exercise is effective for strengthening the muscles that support hip and knee alignment.

How To

01 Sit back into the machine, legs against outer pads
02 Brace your core, back flat against the pad
03 Press legs outward, squeeze your glutes at the end
04 Return slow and controlled to the start

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