Showing 1–9 of 249 exercises
21 - Biceps Finisher
The 21s biceps finisher is a high-intensity training method that targets all parts of the biceps for maximum pump and fatigue. It involves performing…
Abdominal Crunch Machine
The abdominal crunch machine is an isolation exercise that primarily targets the abdominal muscles. The guided movement helps maintain proper form…
Abduction with Dumbbell
The lying dumbbell abduction targets the abductor muscles of the hips and outer thighs. This exercise helps strengthen the abductor muscles, improve…
Abductor Machine
The abductor machine is an isolation exercise that primarily targets the outer glutes and hip abductors. It helps improve hip stability, lower-body…
Adductor Machine
The adductor machine is an isolation exercise that primarily targets the inner thigh muscles (hip adductors). It helps improve hip stability,…
Ancle Jumping Jacks
The ancle jumping jack is a simple full-body cardio exercise that increases heart rate and improves coordination. It primarily works the legs,…
Around the World
The around the world is a shoulder exercise that targets the deltoids while improving shoulder mobility and control. It involves moving the weights…
Assisted Chin Ups
The assisted chin-ups is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance…
Assisted Dips
The assisted dip is a compound upper-body exercise that primarily targets the chest and triceps while also engaging the shoulders. The assistance…
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