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Burpee

Cardio Bodyweight

Description

The burpee with a push-up and jump is a full-body exercise that combines strength, cardio, and explosive power. It targets the chest, shoulders, arms, core, and legs while elevating your heart rate. This high-intensity movement improves endurance, coordination, and overall fitness.

How To

01 Start standing, squat down, hands to the floor
02 Jump your feet back into a plank
03 Drop into a push-up, chest to the floor
04 Jump your feet back up to your hands
05 Explode up, arms overhead, land soft

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Strength training

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