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Captain Chair Leg Raises

Abs Machine

Description

The captain's chair leg raise is an isolation exercise that primarily targets the lower abdominal muscles while also engaging the hip flexors. It helps build core strength, stability, and muscular endurance. This exercise is effective for developing a stronger, more defined midsection.

How To

01 Set your forearms on the pads, back against the support
02 Brace your core before you move
03 Raise your knees toward your chest
04 Pause and squeeze your abs at the top
05 Lower with control, no swinging

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Strength training

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