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Crunches

Abs Bodyweight

Description

The crunch is a classic core exercise that primarily targets the abdominal muscles. It helps build core strength, stability, and muscular endurance. This simple movement is effective for strengthening the midsection and improving overall core function.

How To

01 Lie on your back, knees bent, feet flat
02 Hands lightly behind your head or across your chest
03 Brace and curl your shoulders off the floor
04 Squeeze your abs at the top, don't yank your neck
05 Lower with control and repeat

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Strength training

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