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Dumbbell Crunches

Abs Dumbbell

Description

The dumbbell crunch is a core exercise that primarily targets the abdominal muscles. Holding the dumbbell with straight arms increases the resistance and challenges the core throughout the movement. This exercise is effective for building abdominal strength, endurance, and stability.

How To

01 Lie back, knees bent, dumbbell held straight overhead
02 Brace your core before you move
03 Crunch up, driving your shoulders toward the ceiling
04 Lower under control and repeat

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Strength training

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