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Dumbbell Hold Leg Raises

Abs Dumbbell

Description

The dumbbell hold leg raise is a core exercise that primarily targets the lower abdominal muscles. Holding a dumbbell with straight arms increases core stability and challenges the upper body throughout the movement. This exercise is effective for building core strength, control, and endurance.

How To

01 Lie on your back, dumbbell held straight overhead
02 Brace your core and keep your arms steady
03 Raise your legs straight up to vertical
04 Lower slowly without letting your feet touch down
05 Repeat, keeping tension in your core

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Strength training

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