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Heel Touches

Abs Bodyweight

Description

The heel touch is a core exercise that primarily targets the obliques. It helps improve lateral core strength, stability, and muscular endurance. This exercise is effective for strengthening the sides of the abdomen and enhancing core control.

How To

01 Lie back, knees bent, feet flat on the floor
02 Curl your shoulders slightly off the ground
03 Reach one hand down to tap the same-side heel
04 Alternate sides, keeping your core braced

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Strength training

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