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High Knee Crunches

Abs Bodyweight

Description

The high knee crunch is a standing core exercise that combines alternating knee lifts with a crunching motion. It targets the abdominal muscles, hip flexors, and improves balance and coordination.

How To

01 Lie back, hands lightly supporting your head, knees bent
02 Brace your core before you move
03 Crunch your shoulders up toward your knees
04 Lower back down with control and repeat

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Strength training

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