The high knee crunch is a standing core exercise that combines alternating knee lifts with a crunching motion. It targets the abdominal muscles, hip flexors, and improves balance and coordination.
The abdominal crunch machine is an isolation exercise that primarily targets the abdominal muscles. The guided movement helps maintain proper form…
The bicycle crunch is a core exercise that targets the abdominal muscles, especially the obliques. It combines a crunching motion with alternating…
The cable side bend is an isolation exercise that primarily targets the obliques. The cable provides constant tension throughout the movement,…
Track every set, generate a plan, or find a coach - all in Castra.