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High Plank Hand Raises

Abs Bodyweight

Description

The high plank hand raise is a core and stability exercise that targets the shoulders, chest, and abdominal muscles. By lifting one hand at a time from a plank position, it challenges balance and anti-rotation strength. This exercise helps improve core control, shoulder stability, and overall body coordination.

How To

01 Set up in a high plank, hands under your shoulders
02 Brace your core and squeeze your glutes
03 Lift one hand and reach straight out in front
04 Lower with control and alternate hands

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Strength training

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