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High Plank to Low Plank

Abs Bodyweight

Description

The high plank to low plank is a bodyweight exercise that primarily targets the core while also engaging the shoulders and triceps. It improves core stability, upper-body strength, and shoulder endurance. This exercise is effective for building control and full-body stability.

How To

01 Start in a high plank, hands under your shoulders
02 Lower one forearm down, then the other, into a plank
03 Press back up to high plank one hand at a time
04 Keep your hips still and alternate the lead arm

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Strength training

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