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High Plank Walkdown

Abs Bodyweight

Description

The high plank walkdown is a full-body exercise that primarily targets the core while also engaging the shoulders, chest, and legs. It improves core stability, mobility, and coordination through a dynamic movement. This exercise is effective for building strength and body control.

How To

01 Stand tall, feet hip-width apart
02 Hinge forward and walk your hands out to a high plank
03 Brace your core as you hold the top position
04 Walk your hands back to your feet and stand tall

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Strength training

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