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Hyperextension Side Bends

Abs Machine

Description

The hyperextension side bend is an isolation exercise that primarily targets the obliques. It helps improve lateral core strength, stability, and muscular endurance. This exercise is effective for strengthening the sides of the core and improving trunk control.

How To

01 Set up sideways on the bench, hips supported, feet locked
02 Lower your torso toward the floor with control
03 Brace your obliques and raise back up to start
04 Finish your reps, then switch to the other side

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Strength training

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