Lat Prayer

Description

The abs prayer is an exercise that targets the core, particularly the abdominals while incorporating resistance from a cable machine. To perform the movement, stand facing a cable machine with the rope attachment set at a high position, holding it with both hands pressed together in front of your chest, then lean forward, engaging the core and pulling the cable down in a controlled motion. This exercise enhances core strength, stability, and flexibility by adding resistance to the traditional abs prayer movement.

How To