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Leg Press Calf Raises

Calves Machine

Description

The leg press calf raise is an isolation exercise that primarily targets the calf muscles. It helps build calf strength, size, and muscular endurance while using the leg press machine for added stability. This exercise is effective for improving lower-leg power and ankle strength.

How To

01 Sit on the leg press, balls of your feet on the platform edge
02 Unrack the weight with legs extended
03 Press through your toes, raising the weight as high as possible
04 Pause and squeeze your calves at the top
05 Lower your heels slow for a full stretch

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