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Leg Raises

Abs Bodyweight

Description

The leg raise is a core exercise that primarily targets the lower abdominal muscles while also engaging the hip flexors. It helps improve core strength, stability, and control. This exercise is effective for building abdominal endurance and developing a stronger midsection.

How To

01 Lie flat, legs straight, hands braced under your hips
02 Brace your core and press your lower back into the floor
03 Raise your legs together until they're perpendicular to the floor
04 Lower slowly without letting your feet touch down
05 Repeat, keeping the movement controlled throughout

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Strength training

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