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Plank Arm Raises

Abs Bodyweight

Description

Plank arm raises are a core and upper-body exercise that targets the shoulders, chest, and stabilizing muscles of the core. Starting in a high plank position, individuals lift one arm straight ahead to shoulder height while maintaining a stable and aligned body, then alternate arms. This exercise enhances core stability, balance, and shoulder strength by challenging the body to resist rotation and maintain control.

How To

01 Set up in a high plank, hands under shoulders
02 Brace your core and keep your hips square to the floor
03 Lift one arm straight out in front to shoulder height
04 Lower it back, resisting any rotation through your hips
05 Alternate arms, keeping your core locked throughout

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