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Plank Walk-Down

Abs Bodyweight

Description

The plank walk-down is a full-body exercise that targets the core, shoulders, and legs while improving coordination and flexibility. Starting in a standing position, individuals walk their hands down to a forearm plank, then back up to a standing position, keeping the core engaged throughout the movement. This exercise enhances core stability, shoulder strength, and mobility, while also working on improving overall body control and balance.

How To

01 Stand tall with your core braced
02 Walk your hands down one at a time into a forearm plank
03 Hold briefly, keeping your hips level and core tight
04 Walk your hands back up to standing
05 Repeat, keeping the movement smooth and controlled

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