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Plank

Abs Bodyweight

Description

The plank is an isometric core exercise that strengthens the abdominal muscles, lower back, shoulders, and glutes. It helps improve core stability, posture, and overall body control. This exercise is simple, effective, and beneficial for building full-body endurance.

How To

01 Get onto your forearms and toes, elbows under shoulders
02 Brace your core and squeeze your glutes
03 Hold a straight line from head to heels
04 Breathe steadily, don't let your hips sag or pike

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