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Scissor Kicks

Abs Bodyweight

Description

The scissor kick is a core exercise that targets the lower abdominal muscles while also engaging the hip flexors. It helps improve core strength, stability, and muscular endurance. This exercise is effective for developing a stronger, more stable midsection.

How To

01 Lie on your back, hands under your hips
02 Lift both legs slightly off the floor
03 Press your lower back into the floor
04 Cross your legs in a scissor motion
05 Keep your core braced, stay controlled

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Strength training

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