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Seated Crunches

Abs Bodyweight

Description

The seated crunch is a core exercise that targets the abdominal muscles while also engaging the hip flexors. Performed from a seated position, it helps improve core strength, stability, and muscular endurance. This exercise is simple, effective, and suitable for all fitness levels.

How To

01 Sit with knees bent, feet flat, lean back slightly
02 Brace your core
03 Crunch your chest toward your knees
04 Pause and squeeze at the top
05 Return with control, keep tension on your abs

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Strength training

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