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Seated Dumbbell Shrugs

Traps Dumbbell

Description

The seated dumbbell shrug is an upper-body exercise that targets the trapezius muscles in the upper back and neck. Performing it seated reduces momentum, allowing for better muscle isolation and control. This exercise helps build stronger traps and improves shoulder stability and posture.

How To

01 Sit tall, dumbbells at your sides

02 Brace your core, keep your arms straight

03 Shrug your shoulders straight up toward your ears

04 Squeeze your traps hard at the top

05 Lower with control, avoid rolling your shoulders

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Strength training

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