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Shoulder Taps

Abs Bodyweight

Description

The shoulder tap is a bodyweight exercise that strengthens the core, shoulders, and upper body while improving balance and stability. It challenges anti-rotation strength by requiring you to keep your torso steady as you lift one hand at a time. This exercise is great for building core control and shoulder stability.

How To

01 Set up in a high plank, hands under shoulders
02 Brace your core and squeeze your glutes
03 Tap the opposite shoulder without rotating your hips
04 Alternate sides with slow, controlled reps

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Strength training

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