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Side Dumbbell Bends

Abs Dumbbell

Description

The side dumbbell bend is a core exercise that primarily targets the obliques. It helps improve lateral core strength, stability, and muscular endurance. This exercise is effective for strengthening the sides of the waist and enhancing overall core control.

How To

01 Stand tall holding a dumbbell in one hand
02 Rest your free hand lightly on your head
03 Bend sideways toward the dumbbell under control
04 Squeeze your obliques to pull back to standing
05 Finish all reps, then switch sides

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Strength training

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