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Side Plank Raises

Abs Bodyweight

Description

The side plank raise is a core exercise that specifically targets the obliques. It helps build lateral core strength, stability, and muscular endurance. This exercise is effective for developing a stronger, more defined waistline.

How To

01 Set up in a side plank, forearm under your shoulder
02 Brace your core, keep your body in one line
03 Lower your hip toward the floor under control
04 Squeeze your obliques to drive the hip back up
05 Pause at the top, then switch sides

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