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Side Plank

Abs Bodyweight

Description

The side plank is a core exercise that primarily targets the obliques. It helps improve lateral core strength, stability, and muscular endurance. This exercise is effective for strengthening the sides of the core and enhancing overall trunk stability.

How To

01 Stack your forearm under your shoulder, body in one line
02 Brace your core and squeeze your glutes
03 Lift your hips until your body forms a straight line
04 Hold steady, breathe, don't let your hips sag
05 Switch sides and repeat

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Strength training

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