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Sit up Machine

Abs Machine

Description

The sit-up machine is an isolation exercise that primarily targets the abdominal muscles. The guided movement helps maintain proper form while providing adjustable resistance. This exercise is effective for building core strength, endurance, and definition.

How To

01 Sit into the machine and secure your feet under the pads
02 Brace your core and lead with your chest, not your neck
03 Curl forward under control until fully flexed
04 Squeeze your abs at the top, then reverse slowly to the start

Similar Exercises

Strength training

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