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Spiderman

Abs Bodyweight

Description

The Spiderman exercise is a dynamic bodyweight movement that targets the core, shoulders, chest, and hip flexors. It combines a plank position with a knee drive toward the elbow, improving core strength, mobility, and stability. This exercise is great for building functional fitness and body control.

How To

01 Start in a plank, hands stacked under your shoulders
02 Brace your core and keep your hips level
03 Drive one knee toward the same-side elbow
04 Return to plank and repeat on the other side, alternating with control

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