The Spiderman exercise is a dynamic bodyweight movement that targets the core, shoulders, chest, and hip flexors. It combines a plank position with a knee drive toward the elbow, improving core strength, mobility, and stability. This exercise is great for building functional fitness and body control.
The abdominal crunch machine is an isolation exercise that primarily targets the abdominal muscles. The guided movement helps maintain proper form…
The bicycle crunch is a core exercise that targets the abdominal muscles, especially the obliques. It combines a crunching motion with alternating…
The cable side bend is an isolation exercise that primarily targets the obliques. The cable provides constant tension throughout the movement,…
Track every set, generate a plan, or find a coach - all in Castra.