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Star Crunches

Abs Bodyweight

Description

Star crunches are a challenging core exercise that engages multiple muscle groups simultaneously. Individuals lie on their back with arms and legs extended outward, then lift their upper body and legs towards each other, aiming to touch hands to feet in the air. This exercise targets the rectus abdominis, obliques, and hip flexors, promoting better core strength, stability, and overall abdominal definition when performed with proper form and control.

How To

01 Lie on your back, arms and legs extended into a star shape
02 Brace your core to stabilize your body
03 Lift one arm and the opposite leg together, reaching hand toward foot
04 Keep your shoulder blades off the floor throughout
05 Lower with control and alternate sides

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Strength training

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