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Straight Leg Bicycle Crunch

Abs Bodyweight

Description

The straight leg bicycle crunch is a core exercise that targets the abdominal muscles, especially the obliques. Keeping the legs straight increases core engagement and challenges stability throughout the movement. This exercise helps improve core strength, endurance, and control.

How To

01 Lie on your back, legs straight, hands lightly behind your head
02 Brace your core and lift your shoulders off the floor
03 Rotate and drive one elbow toward the opposite leg
04 Alternate sides in a slow, controlled pedaling motion

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Strength training

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