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Straight Leg Crunches

Abs Bodyweight

Description

The straight leg crunch is a core exercise that primarily targets the abdominal muscles. Keeping the legs extended increases core engagement and reduces momentum during the movement. This exercise helps improve core strength, stability, and muscular endurance.

How To

01 Lie on your back, legs extended straight up, hands behind your head
02 Brace your core before you move
03 Curl your shoulders off the floor, squeezing your abs
04 Pause at the top, then lower with control

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Strength training

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