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Dumbbell Sumo Squat

Hip Adductors Dumbbell

Description

Hold a dumbbell vertically with both hands in front of your hips and stand with your feet wider than shoulder-width apart, toes pointed outward. Lower your hips down and back, keeping your chest up and knees tracking over your toes. Push through your heels to return to the starting position while engaging your glutes, quads, and inner thighs. Maintain a controlled tempo and keep the dumbbell close to your body throughout the movement.

How To

01 Stand feet wide, toes turned out, dumbbell held in front
02 Brace your core, sit your hips down and back
03 Keep chest up, knees tracking over your toes
04 Drive through your heels, squeeze glutes to stand

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