Back to library

Incline Cable Fly

Chest Machine

Description

The incline cable chest fly is a variation of the chest fly exercise that targets the upper chest muscles, particularly the clavicular portion of the pectoralis major. Individuals adjust the cable pulleys to a higher position, then lie back on an incline bench with handles in hand, and perform the fly motion by bringing the handles together in front of the body. This exercise helps to isolate and strengthen the upper chest muscles, contributing to a balanced and well-defined chest when performed with proper form and control.

How To

01 Set both pulleys low and lie back on the incline bench
02 Grip a handle in each hand, arms out wide, elbows soft
03 Sweep the handles together in an arc above your chest
04 Squeeze your pecs hard at the top
05 Lower slow and controlled back to the stretch

Similar Exercises

Chest

Assisted Dips

Machine

The assisted dip is a compound upper-body exercise that primarily targets the chest and triceps while also engaging the shoulders. The assistance…
Chest

Barbell Bench Press

Barbell

The bench press is a compound exercise that primarily targets the chest while also engaging the shoulders and triceps. It is one of the most…
Chest

Cable Fly

Machine

The cable chest fly is a resistance exercise targeting the pectoral muscles, primarily the pectoralis major. Using a cable machine with handles set…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences