Incline Push-Ups

Description

Incline push-ups are a variation of the traditional push-up that increases difficulty by elevating the feet on a raised surface, such as a bench or box. This position shifts more body weight onto the upper body, intensifying the engagement of the chest, shoulders, and triceps, while also activating the core for stability. The elevated angle emphasizes the upper chest and shoulder muscles, making it an effective exercise for building upper-body strength and definition.

How To