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Jumping Jacks

Cardio Bodyweight

Description

The jumping jack is a simple full-body cardio exercise that increases heart rate and improves coordination. It primarily works the legs, shoulders, and core while boosting cardiovascular endurance. This exercise is effective for warming up, burning calories, and enhancing overall fitness.

How To

01 Stand tall, feet together, arms at your sides
02 Jump your feet out while raising your arms overhead
03 Land soft on the balls of your feet
04 Jump back to start and keep a smooth rhythm

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