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Knee Jumping Jacks

Cardio Bodyweight

Description

The knee jumping jack is a simple full-body cardio exercise that increases heart rate and improves coordination. It primarily works the legs, shoulders, and core while boosting cardiovascular endurance. This exercise is effective for warming up, burning calories, and enhancing overall fitness.

How To

01 Stand tall, feet together, hands at your sides
02 Jump your feet apart while tapping your knees with both hands
03 Land soft and controlled
04 Jump back to start and keep a steady rhythm

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