Knee Push-Ups

Description

Knee push-ups are a modified version of the traditional push-up exercise, performed with the knees resting on the ground rather than the toes. This variation reduces the amount of body weight being lifted, making the push-up movement more accessible for individuals who are new to strength training or those who may have limited upper body strength. Knee push-ups still effectively target the muscles of the chest, shoulders, and triceps, providing an effective way to build strength and progress towards performing full push-ups.

How To