Back to library

Medicine Ball Slam

Cardio Other

Description

The medicine ball slam is a full-body explosive exercise that builds power, strength, and cardiovascular endurance. It engages the legs, core, shoulders, back, and arms in one dynamic movement. This exercise is excellent for improving athletic performance and burning calories.

How To

01 Stand tall, feet shoulder-width apart, ball raised overhead
02 Brace your core and drive through your hips
03 Slam the ball down explosively, driving through your arms
04 Catch it on the bounce or pick it back up
05 Reset overhead and repeat with full effort

Similar Exercises

Cardio

Ancle Jumping Jacks

Bodyweight

The ancle jumping jack is a simple full-body cardio exercise that increases heart rate and improves coordination. It primarily works the legs,…
Cardio

Burpee

Bodyweight

The burpee with a push-up and jump is a full-body exercise that combines strength, cardio, and explosive power. It targets the chest, shoulders,…
Cardio

Burpee Without Jump

Bodyweight

The burpee without a push-up or jump is a low-impact variation of the classic burpee that focuses on full-body movement and cardiovascular endurance.…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences