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Mountain Climber

Cardio Bodyweight

Description

The mountain climber is a dynamic full-body exercise that targets the core, shoulders, and legs while elevating the heart rate. It helps improve cardiovascular endurance, coordination, and core stability. This exercise is effective for burning calories and building overall fitness.

How To

01 Start in a plank, hands stacked under your shoulders
02 Brace your core and keep your hips level
03 Drive one knee toward your chest, then switch fast
04 Keep a steady, controlled running rhythm
05 Hold a straight body line throughout the set

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