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Rowing Machine

Cardio Machine

Description

The rowing machine is a full-body cardio and strength exercise that simulates the motion of rowing a boat. It primarily targets the legs, back, and arms while also engaging the core and improving cardiovascular endurance. Rowing offers a low-impact workout, making it joint-friendly and suitable for all fitness levels. It's excellent for burning calories, building muscular endurance, and enhancing overall conditioning.

How To

01 Strap your feet in, grab the handle, knees bent
02 Push through your legs to extend them
03 Lean back and pull the handle to your ribs
04 Extend arms, hinge forward, then bend your knees
05 Keep your core braced, stay smooth and controlled

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