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Rowing Machine

Cardio Machine

Description

The rowing machine is a full-body cardio exercise that targets the legs, back, arms, and core. It helps improve cardiovascular endurance, muscular strength, and coordination. This low-impact exercise is effective for building endurance and burning calories.

How To

01 Strap in, grip the handle with both hands
02 Drive through your legs first
03 Lean back slightly, pull the handle to your ribs
04 Reverse the sequence with control back to start
05 Keep a smooth, steady rhythm throughout

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