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Side-Lying Leg Raises

Hip Abductors Bodyweight

Description

Side lying leg raises are a simple yet effective exercise targeting the muscles of the hips, particularly the abductors and gluteus medius. To perform this exercise, individuals lie on their side with legs stacked and lift the top leg upward as high as possible while keeping it straight. Side lying leg raises help to improve hip stability, strengthen the outer thigh muscles, and enhance overall lower body function, making them a valuable addition to any lower body workout routine.

How To

01 Lie on your side, hips and shoulders stacked

02 Brace your core to keep your hips still

03 Lift the top leg straight up, toes forward

04 Pause at the top, then lower with control

05 Finish your reps, then switch sides

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