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Stairmaster

Cardio Machine

Description

The StairMaster is a cardio machine that simulates stair climbing while primarily targeting the glutes, quads, hamstrings, and calves. It helps improve cardiovascular endurance, lower-body strength, and muscular endurance. This low-impact exercise is effective for burning calories and building leg endurance.

How To

01 Step on and set a steady, controlled pace
02 Keep your posture tall and core braced
03 Step through your full foot on every stride
04 Avoid leaning on the handrails, let your legs do the work
05 Hold that steady rhythm for the full duration

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