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Standing Dumbbell Shurgs

Traps Dumbbell

Description

The standing dumbbell shrug is an upper-body exercise that targets the trapezius muscles in the upper back and neck. It helps build stronger, more defined traps while improving shoulder stability and posture. This simple movement is effective for increasing upper-body strength and muscular endurance.

How To

01 Stand tall holding a dumbbell in each hand at your sides

02 Brace your core and keep your arms straight

03 Shrug your shoulders straight up toward your ears

04 Squeeze your traps hard at the top, then lower slowly

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Strength training

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