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Around the World

Shoulders Dumbbell

Description

The around the world is a shoulder exercise that targets the deltoids while improving shoulder mobility and control. It involves moving the weights in a large circular path around the body. This exercise helps build shoulder endurance, stability, and coordination.

How To

01 Stand tall, holding a dumbbell in each hand
02 Brace your core, sweep the weights forward and up
03 Continue the arc out to your sides and down
04 Move slow and controlled through the full circle

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