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Chest Supported Rear Delt Row

Shoulders Dumbbell

Description

The chest-supported rear delt row is an upper-body exercise that primarily targets the rear deltoids, rhomboids, and upper back. Supporting your chest on a bench minimizes lower-back involvement and helps isolate the target muscles. This exercise improves shoulder stability, posture, and upper-back strength.

How To

01 Lie face down on the incline bench, dumbbells hanging straight down
02 Brace your core against the bench
03 Drive your elbows out wide to chest height
04 Squeeze your rear delts and upper back hard
05 Lower the weights under control and repeat

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