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Assisted Pull Ups

Lats Machine

Description

The assisted pull-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance allows you to perform the movement with proper form while building strength. This exercise is ideal for improving pulling power and progressing toward unassisted pull-ups.

How To

01 Grip the bar wide overhand, knees on the pad
02 Brace your core, drive elbows down and back
03 Pull your chin over the bar
04 Pause and squeeze your back at the top
05 Lower slow and controlled to full extension

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