Back to library

Cable Lat Pullover

Lats Machine

Description

The cable lat pullover is an isolation exercise that primarily targets the lats while also engaging the serratus anterior and core. The cable provides constant tension throughout the movement, maximizing lat activation. This exercise is effective for building back width, strength, and improving the mind-muscle connection.

How To

01 Face the high pulley, grip the bar with straight arms
02 Brace your core and lock elbows
03 Pull the bar down in an arc to your thighs
04 Squeeze your lats hard at the bottom
05 Control the return back to the top

Similar Exercises

Lats

Assisted Chin Ups

Machine

The assisted chin-ups is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance…
Lats

Assisted Pull Ups

Machine

The assisted pull-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance…
Lats

Barbell Row Underhand Grip

Barbell

The barbell row with an underhand grip is a compound exercise that primarily targets the lats while also engaging the biceps, rhomboids, and middle…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences