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B-Stance Romanian Deadlift

Hamstrings Dumbbell

Description

The B-stance Romanian deadlift is a variation of the traditional Romanian deadlift that focuses on unilateral strength and stability. In this exercise, one foot remains planted while the other is placed slightly behind and to the side, bearing less weight but providing support and balance. By emphasizing one leg at a time, the B-stance Romanian deadlift helps to address muscle imbalances, improve hip stability, and enhance overall lower body strength and coordination.

How To

01 Stand tall with a dumbbell in each hand
02 Stagger one foot slightly back and to the side
03 Hinge at the hips, keep your back flat
04 Lower the weights along your front shin
05 Drive through your front heel to stand, then switch legs

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